Cultivating Inner Resources through Healing Connections
Life moves quickly. Give yourself the gift of pausing.

Facilitated by Dr. Karen Piering Abbott, the Mindful Compassion Practice Series helps participants cultivate resilience, self-compassion, and inner calm through mindfulness and compassionate connection. Each session offers a welcoming space for reflection, healing, and renewal using evidence-based mindfulness practices, breathwork, gentle movement, poetry, nature, and shared experiences.

Whether you’re new to mindfulness or looking to deepen your practice, you’ll leave with practical tools to foster greater presence, resilience, and well-being in everyday life.

Mindful Mondays | $100
4-Session Series
• Mon, Sept. 14
• Mon, Oct. 5
• Mon, Nov. 2
• Mon, Nov. 30

Reset Fridays | $125
5-Session Series
• Fri, Aug. 28
• Fri, Sept. 25
• Fri, Oct. 23
• Fri, Nov. 13
• Fri, Dec. 11

Practice Circle Bundle | $180
Join both Mindful Mondays and Reset Fridays for all 9 sessions at our best value.
• Fri, Aug. 28 – Reset Fridays
• Mon, Sept. 14 – Mindful Mondays
• Fri, Sept. 25 – Reset Fridays
• Mon, Oct. 5 – Mindful Mondays
• Fri, Oct. 23 – Reset Fridays
• Mon, Nov. 2 – Mindful Mondays
• Fri, Nov. 13 – Reset Fridays
• Mon, Nov. 30 – Mindful Mondays
• Fri, Dec. 11 – Reset Fridays

Drop-In Sessions | $30 per session
Need flexibility? Join any session for $30. No experience necessary.