Mindful Compassion Practice Series
Cultivating Inner Resources through Healing Connections
Life moves quickly. Give yourself the gift of pausing.

Facilitated by Dr. Karen Piering Abbott, our Mindful Compassion Practice Series focuses on developing inner resources and resilience through mindful practices and compassionate connection. Together, we’ll cultivate a steady rhythm of practice, reflection, and renewal—an ongoing practice you can weave into your daily life.

Through our sessions, we create a safe and supportive space that fosters healing and strengthens connection to self, others, and nature through empirically validated mindfulness practices, breathwork, gentle body movement, poetry, nature immersion, and collaborative sharing of our lived experience. We focus on the process—your emotions, body sensations and internal reactions—because healing unfolds through mindful awareness, compassionate witnessing, and authentic human connection.

Whether you’re new to mindfulness or looking to deepen an existing practice, each session offers practical tools to cultivate greater presence, resilience, self-compassion, and calm in everyday life.

No experience is necessary.

Register: https://www.shallowfordmindfulliving.org/mindfulness-education-1