Join us for a Mindful Refresh, a restorative two-hour mindfulness session designed to help you reset, refocus, and recharge. This experience is led by Karen Piering Abbott, Psy.D. This session offers a space to slow down, let go of stress, and re-align with the present moment, whether you’re feeling overwhelmed or simply seeking a deeper connection with yourself.

What to Expect:

• Gentle, Guided Meditations
• Embodied Breathwork
• Mindful Movement
• Silent Reflection through Journaling
• Nature Exposure

Come as you are – just bring a yoga mat and a water bottle. Prepare to open your heart and mind to a gentle, restorative experience.

Location:
Shallowford Center for Mindful Living – Youth Center
We will meet beneath the Chapel in the Youth Center, a space of spaciousness and light. Parking is available in the front lot; simply walk up the right sidewalk and enter the first building on the right.

Tuition-Free:
This session is tuition-free, as our mission is to provide mindfulness to all who seek it. However, if you feel moved to support the ongoing work of the Shallowford Center for Mindful Living, we invite you to make a donation and help us continue offering these transformative experiences.